About
EmpowerHER: Strength & Recovery Program is a transformative journey designed specifically for women recovering from domestic violence. This program blends trauma-informed physical activity, emotional resilience training, and community support to help participants reclaim their strength, confidence, and sense of self. Through a carefully structured curriculum, EmpowerHER provides a safe, nurturing environment where women can heal, grow, and thrive alongside others who share similar experiences. Section 1: Foundations of Healing – Begin with gentle movement and mindfulness practices that foster safety, trust, and self-awareness. Learn the basics of trauma-informed care and set personal intentions for your recovery journey. Section 2: Building Physical & Emotional Strength – Engage in empowering upper body workouts tailored to all fitness levels, paired with guided discussions and exercises that build emotional resilience, self-esteem, and coping skills. Section 3: Community & Connection – Participate in group activities, peer support circles, and collaborative projects that encourage connection, belonging, and mutual encouragement. Section 4: Sustaining Growth – Develop personalized action plans, access ongoing resources, and celebrate your progress as you continue your journey toward lasting empowerment and independence. Join EmpowerHER and take the first step toward a stronger, more resilient you. Your healing, strength, and future matter—and together, we rise.
You can also join this program via the mobile app. Go to the app